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Yoga teacher and Casalli ambassador Gina Bergmann knows that the key to achieving all goals is in each person's own hands.This applies to both starting and being consistent. Gina has worked as a group trainer in sports clubs for more than a decade. Her heart belongs to body and mind training, and especially to yoga, which she has been practicing for just as long. “The courage, skills, and knowledge that were needed to share yoga with others came later when I realized that my experience could...

For yoga teacher and practitioner Gina Bergmann, yoga is much more than just physical exercise - it is a practice of balance and presence. Gina explains how yoga helps keep both body and mind healthy, why consistency is the biggest challenge, and how good habits and discipline support the journey toward better well-being and quality of life. You have been practicing yoga for fifteen years now. Has your yoga practice and understanding of yoga changed in recent years? In recent years, I have...