OUR CLASSES ARE SUITABLE FOR EVERYONE
Whether your goal is to increase confidence and flexibility, reduce stress, or increase strength and energy – at Gi stuudio you will find a class that suits you. ✔ Beginners – If you are at the beginning of your journey, our introductory classes will help you increase your confidence and body awareness. ✔ Seekers of peace and grounding – Need to slow down and relax? Lighter classes offer stress relief and mindfulness exercises to restore energy. ✔ Seekers of strength and endurance – More intense classes offer a physical challenge, developing balance, muscle tone, mobility, and mental focus.
OUR CLASSES ARE SUITABLE FOR EVERYONE
Whether your goal is to build confidence and flexibility, reduce stress, or increase strength and energy - you’ll find a class that suits you at Gi stuudio.
✔ Beginners – If you’re at the start of your journey, our introductory classes help build confidence and body awareness.
✔ Peace & groundedness seekers – Need to slow down and relax? Softer classes offer stress relief and mindfulness practice to restore your energy.
✔ Strength & endurance seekers – Stronger classes offer a physical challenge, developing balance, muscle tone, mobility, and mental focus.
Small steps. Big shifts. Start today.
VINYASA YOGA
Vinyasa yoga is a dynamic practice that combines movement and breath into a smooth, rhythmic, and meditative flow. It is often called "moving meditation" because it develops strength, flexibility, and awareness, helping you stay present both on the mat and in your daily life. At Gi stuudio, Vinyasa classes honor the body's natural rhythm. We offer sessions for both beginners and experienced practitioners, combining gentle, grounding, energizing, and strength-building sequences. Benefits of Vinyasa Yoga: • Develops strength, flexibility, and endurance • Develops awareness and focus of body and mind • Helps reduce stress and balance emotions • Encourages awareness and gentle expansion of your boundaries • Develops presence and creativity
Vinyasa Yoga is a dynamic practice that links movement and breath into a smooth, rhythmic and meditative flow. It’s often called the “moving meditation,” as it builds strength, flexibility, and awareness helping you stay present both on the mat and in everyday life.
At Gi stuudio, Vinyasa classes honor the body’s natural rhythm. We offer sessions for both beginners and experienced practitioners, combining gentle, grounding, energizing and strength-building sequences.
Benefits of Vinyasa Yoga:
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Builds strength, flexibility, and endurance
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Cultivates mind-body awareness and focus
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Helps reduce stress and balance emotions
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Encourages noticing and gently expanding your limits
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Develops presence and creativity
VINYASA YOGA
GI YOGA
GI YOGA
GI Yoga is the studio founder’s signature class - blending the flow of Vinyasa, more powerful strength-building movements and the understanding that yoga doesn’t have to be a strictly serious spiritual practice. The class challenges your physical capacity while offering safety and guided support so you can move into the unknown, knowing you’re cared for.
In the final part of this class, you’ll transition into calmness and relaxation - resting or using breathwork to soothe the nervous system.
Benefits of GI Yoga:
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Strengthens the body and builds physical capacity
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Deepens presence and awareness
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Invites your playful side to express itself
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Helps you experience deeper calm and connection to yourself
GI Yoga is the studio founder’s signature class – it combines the flow of vinyasa, more powerful strength exercises and the understanding that yoga doesn’t have to be a strictly spiritual practice. The class challenges your physical capabilities while providing safety and guided support so you can move into the unknown, knowing you are being taken care of. In the final part of the class, you will move into a phase of calm and relaxation – resting or using breathing exercises to calm your nervous system. Benefits of GI Yoga: • Strengthens the body and develops physical capabilities • Deepens presence and awareness • Invites your playful side to express itself • Helps you experience a deeper peace and connection with yourself
YIN YOGA
YIN YOGA
Yin Yoga is a slow, deeply relaxing practice that focuses on deeper layers of the body. It emphasizes stretching of connective tissues and joint health. Yin helps release tension, increase flexibility and joint mobility and cultivate patience and awareness. We restore the body’s natural ability to relax and listen.
This is a quiet, introspective journey - holding poses for longer to experience deep relaxation and conscious presence. Yin activates the parasympathetic nervous system - the body’s natural relax-and-restore mode.
Benefits of Yin Yoga:
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Increases flexibility and joint mobility
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Reduces stress and tension
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Builds patience and body awareness
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Supports deeper relaxation and inner peace
Yin yoga is a slow and deeply relaxing practice that focuses on the deeper layers of the body. It emphasizes stretching the connective tissues and joint health. Yin helps to release tension, increase flexibility and joint mobility, and develop patience and awareness. We restore the body's natural ability to relax and listen. It is a quiet, introspective journey - holding the poses for a longer period of time helps to experience deep relaxation and conscious presence. Yin activates the parasympathetic nervous system - the body's natural relaxation and recovery mode. Benefits of Yin yoga: • Increases flexibility and joint mobility • Reduces stress and tension • Develops patience and body awareness • Supports deeper relaxation and inner peace
BODYBALANCE®
BODYBALANCE®
A holistic body-mind workout inspired by yoga, Tai Chi, and pilates. The exercises develop balance and flexibility, strengthen core-stabilizing muscles and improve focus. Music and the harmonious sequencing of movements improve posture, flexibility, muscle tone, coordination, concentration, and balance. There is a new program every three months.
Benefits of BodyBalance®:
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Increases flexibility, balance, and muscle tone
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Helps reduce stress and creates peace of mind
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Encourages moving within your limits while honoring your body’s needs
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Supports presence, relaxation, and inner balance
A holistic mind-body workout inspired by yoga, tai chi and Pilates. The exercises develop balance and flexibility, strengthen core muscles and improve concentration. The music and harmonious sequence of movements improve posture, flexibility, muscle tone, coordination, concentration and balance. A new program takes place every three months. Benefits of BodyBalance®: • Increases flexibility, balance and muscle tone • Helps reduce stress and creates peace of mind • Advises you to move within your limits while respecting your body's needs • Supports presence, relaxation and inner balance
STRENGTH TRAINING
A full-body strength training program that focuses on muscle tone and strength. Cardio elements are combined with strength training to develop endurance. We use our own body weight and various equipment. The class is done barefoot. It strengthens and tones the entire body and improves strength, balance and coordination. Strength training benefits: • Strengthens all major muscle groups and improves muscle tone • Develops endurance through a combination of strength and cardio • Improves balance and coordination
A full-body strength class focused on muscle tone and power. Cardio elements are combined with strength training to build endurance. We use our own bodyweight and various tools. The class is done barefoot. It strengthens and tones the whole body and improves strength, balance, and coordination.
Benefits of Strength:
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Strengthens all major muscle groups and improves muscle tone
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Builds endurance through a blend of strength and cardio
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Improves balance and coordination
STRENGTH
FACE YOGA
Facial yoga is a natural method for reducing wrinkles and improving the appearance of the face, eyes and neck muscles. In addition to improving the appearance and reducing wrinkles, this practice is soothing and invigorating at the same time - it includes yoga poses, massage techniques and acupuncture. The exercises strengthen the facial muscles, improve facial blood circulation and increase collagen production. The focus is on the face and neck massage, but the class supports overall well-being. Benefits of facial yoga: • Improves facial blood circulation and nutrient delivery • Reduces wrinkles and facial tension • Reduces puffiness and swelling • Helps reduce facial asymmetry • Relieves tension in the neck and shoulder area
Face Yoga is a natural method to reduce wrinkles and enhance appearance through facial, eye and neck muscle training. Besides improving your expression and reducing wrinkles, the practice is calming yet energizing - incorporating yoga postures, massage techniques and acupressure. Exercises strengthen facial muscles, improve facial circulation and increase collagen production. The focus is on the face and neck, yet the class supports overall wellbeing.
Benefits of Face Yoga:
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Improves facial circulation and nutrient delivery
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Reduces wrinkles and facial tension
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Reduces puffiness and swelling
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Helps reduce facial asymmetry
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Relieves tension in the neck and shoulder girdle
FACE YOGA
PILATES
PILATES
Pilates is an effective full-body practice that develops strength, mobility, posture and balance. Class takes place on the mat, using your bodyweight and small props to support natural movement and engage deeper muscles.
Each class aims to strengthen the whole body, with special attention to the core muscles that support posture, movement stability and overall body awareness. Pilates builds conscious movement and deepens the mind-body connection.
Suitable for all ages and levels, with modifications for safe and effective practice.
Benefits of Pilates:
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Strengthens the whole body, especially deep core muscles
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Improves posture, balance, and mobility
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Increases flexibility and muscular balance
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Relieves tension and supports recovery
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Builds awareness of breath and movement patterns
Pilates is an effective full-body exercise that develops strength, mobility, posture and balance. The class is held on a mat, using your own body weight and small supports to support natural movement and engage deeper muscles. The goal of each class is to strengthen the entire body, paying special attention to the core muscles that support posture, stability of movement and overall body awareness. Pilates develops conscious movement and deepens the mind-body connection. Suitable for people of all ages and levels, with modifications for safe and effective practice. Benefits of Pilates: • Strengthens the entire body, especially the core muscles • Improves posture, balance and mobility • Increases flexibility and muscle balance • Relieves tension and supports recovery • Develops awareness of breathing and movement patterns
PILATES FOR MOTHERS
Pilates for pregnant women and postpartum recovery. Designed specifically for women who are expecting or have recently given birth. The exercise supports the body during changes, helps maintain or restore balance and strengthens the core muscles - especially the core and pelvic floor muscles. During pregnancy, this Pilates supports posture, relieves tension and prepares the body for childbirth. Postpartum, we focus on safe recovery, reactivation of the core muscles and restoration of conscious movement. Exercises are adapted to the needs and condition of each participant. Calm pace and supportive atmosphere. Welcomed at any stage of pregnancy or after childbirth. Benefits of this special pilates: • Strengthening the core and pelvic floor muscles • Relieves muscle tension and improves posture • Supports the body for childbirth and recovery • Increases breathing and body awareness • Provides gentle movement and time for yourself
Pilates for pregnant women and for postnatal recovery. Designed especially for women who are expecting or have recently given birth. The practice supports the body through change, helps maintain or restore balance and strengthens deep muscles - especially the core and pelvic floor.
During pregnancy, this pilates supports posture, relieves tension and prepares the body for birth. Postnatally, we focus on safe recovery, re-activating deep muscles and restoring conscious movement. Exercises are adapted to each participant’s needs and condition. Calm pace and supportive atmosphere.
Welcome at any stage of pregnancy or after giving birth.
Benefits of this special Pilates:
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Strengthen the core and pelvic floor
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Relieve muscle tension and improve posture
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Support the body for birth and recovery
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Increase awareness of breath and body
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Offer gentle movement and time for yourself
PILATES FOR MOTHERS
BARRE
Barre combines Pilates, ballet and functional training. Special attention is paid to working the abs, glutes and legs. Classical ballet movements are not performed. This is an active and dynamic class that tones muscles and develops endurance. We use light weights and props, such as mats, dumbbells, rubber bands, ankle weights and balls. Benefits of BARRE: • Strengthens core, back and leg muscles - improving tone and posture • Develops flexibility, coordination and balance • Increases strength and endurance • Promotes conscious body awareness
BARRE
Barre blends Pilates, ballet and functional training. Special attention goes to abdominal, glute and leg work. No classical ballet moves are performed. It’s an active, dynamic class that tones muscles and builds endurance. We use small weights and props like mats, dumbbells, bands, ankle weights, and balls.
Benefits of Barre:
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Strengthens core, back, and legs - improving tone and posture
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Develops flexibility, coordination, and balance
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Increases strength and endurance
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Encourages conscious body awareness
Move CONCIOUSLY
Movement helps to release tension, boosts energy and strengthens the body.
Breathe CONCIOUSLY
Conscious breathing calms the nervous system, reduces stress and brings clarity.
Prioritize Stillness
Even a few minutes of meditation or self-observation create clarity and calmness.
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