OUR CLASSES ARE SUITABLE FOR EVERYONE
Whether your goal is to increase confidence and flexibility, reduce stress, or increase strength and energy – at Gi stuudio you will find a class that suits you. ✔ Beginners – If you are at the beginning of your journey, our introductory classes will help you increase your confidence and body awareness. ✔ Seekers of peace and grounding – Need to slow down and relax? Lighter classes offer stress relief and mindfulness exercises to restore energy. ✔ Seekers of strength and endurance – More intense classes offer a physical challenge, developing balance, muscle tone, mobility, and mental focus.
OUR CLASSES ARE SUITABLE FOR EVERYONE
Whether your goal is to build confidence and flexibility, reduce stress, or increase strength and energy - you’ll find a class that suits you at Gi stuudio.
✔ Beginners - If you’re at the start of your journey, our introductory classes help build confidence and body awareness.
✔ Peace & groundedness seekers - Need to slow down and relax? Softer classes offer stress relief and mindfulness practice to restore your energy.
✔ Strength & endurance seekers - Stronger classes offer a physical challenge, developing balance, muscle tone, mobility, and mental focus.
Small steps. Big shifts. Start today.
VINYASA YOGA
Vinyasa yoga is a dynamic practice that combines movement and breath into a smooth, rhythmic, and meditative flow. It is often called "moving meditation" because it develops strength, flexibility, and awareness, helping you stay present both on the mat and in your daily life. At Gi stuudio, Vinyasa classes honor the body's natural rhythm. We offer sessions for both beginners and experienced practitioners, combining gentle, grounding, energizing, and strength-building sequences. Benefits of Vinyasa Yoga: • Develops strength, flexibility, and endurance • Develops awareness and focus of body and mind • Helps reduce stress and balance emotions • Encourages awareness and gentle expansion of your boundaries • Develops presence and creativity
Vinyasa Yoga is a dynamic practice that links movement and breath into a smooth, rhythmic and meditative flow. It’s often called the “moving meditation,” as it builds strength, flexibility, and awareness helping you stay present both on the mat and in everyday life.
At Gi stuudio, Vinyasa classes honor the body’s natural rhythm. We offer sessions for both beginners and experienced practitioners, combining gentle, grounding, energizing and strength-building sequences.
Benefits of Vinyasa Yoga:
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Builds strength, flexibility, and endurance
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Cultivates mind-body awareness and focus
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Helps reduce stress and balance emotions
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Encourages noticing and gently expanding your limits
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Develops presence and creativity
VINYASA YOGA
GI YOGA
GI YOGA
GI Yoga is the studio founder’s signature class - blending the flow of Vinyasa, more powerful strength-building movements and the understanding that yoga doesn’t have to be a strictly serious spiritual practice. The class challenges your physical capacity while offering safety and guided support so you can move into the unknown, knowing you’re cared for.
In the final part of this class, you’ll transition into calmness and relaxation - resting or using breathwork to soothe the nervous system.
Benefits of GI Yoga:
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Strengthens the body and builds physical capacity
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Deepens presence and awareness
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Invites your playful side to express itself
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Helps you experience deeper calm and connection to yourself
GI Yoga is the studio founder’s signature class – it combines the flow of vinyasa, more powerful strength exercises and the understanding that yoga doesn’t have to be a strictly spiritual practice. The class challenges your physical capabilities while providing safety and guided support so you can move into the unknown, knowing you are being taken care of. In the final part of the class, you will move into a phase of calm and relaxation – resting or using breathing exercises to calm your nervous system. Benefits of GI Yoga: • Strengthens the body and develops physical capabilities • Deepens presence and awareness • Invites your playful side to express itself • Helps you experience a deeper peace and connection with yourself
YIN YOGA
YIN YOGA
Yin Yoga is a slow, deeply relaxing practice that focuses on deeper layers of the body. It emphasizes stretching of connective tissues and joint health. Yin helps release tension, increase flexibility and joint mobility and cultivate patience and awareness. We restore the body’s natural ability to relax and listen.
This is a quiet, introspective journey - holding poses for longer to experience deep relaxation and conscious presence. Yin activates the parasympathetic nervous system - the body’s natural relax-and-restore mode.
Benefits of Yin Yoga:
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Increases flexibility and joint mobility
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Reduces stress and tension
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Builds patience and body awareness
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Supports deeper relaxation and inner peace
Yin yoga is a slow and deeply relaxing practice that focuses on the deeper layers of the body. It emphasizes stretching the connective tissues and joint health. Yin helps to release tension, increase flexibility and joint mobility, and develop patience and awareness. We restore the body's natural ability to relax and listen. It is a quiet, introspective journey - holding the poses for a longer period of time helps to experience deep relaxation and conscious presence. Yin activates the parasympathetic nervous system - the body's natural relaxation and recovery mode. Benefits of Yin yoga: • Increases flexibility and joint mobility • Reduces stress and tension • Develops patience and body awareness • Supports deeper relaxation and inner peace
FACE YOGA
Facial yoga is a natural method for reducing wrinkles and improving the appearance of the face, eyes and neck muscles. In addition to improving the appearance and reducing wrinkles, this practice is soothing and invigorating at the same time - it includes yoga poses, massage techniques and acupuncture. The exercises strengthen the facial muscles, improve facial blood circulation and increase collagen production. The focus is on the face and neck massage, but the class supports overall well-being. Benefits of facial yoga: • Improves facial blood circulation and nutrient delivery • Reduces wrinkles and facial tension • Reduces puffiness and swelling • Helps reduce facial asymmetry • Relieves tension in the neck and shoulder area
Face Yoga is a natural method to reduce wrinkles and enhance appearance through facial, eye and neck muscle training. Besides improving your expression and reducing wrinkles, the practice is calming yet energizing - incorporating yoga postures, massage techniques and acupressure. Exercises strengthen facial muscles, improve facial circulation and increase collagen production. The focus is on the face and neck, yet the class supports overall wellbeing.
Benefits of Face Yoga:
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Improves facial circulation and nutrient delivery
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Reduces wrinkles and facial tension
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Reduces puffiness and swelling
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Helps reduce facial asymmetry
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Relieves tension in the neck and shoulder girdle
FACE YOGA
SHINDO
A Japanese bodywork and self-care practice whose name translates as “the way to the heart.” Shindo combines gentle stretching, mindful breathing, relaxation, presence, and supportive touch. At the heart of the Shindo practice are six meridian stretches, performed with awareness and respect for the body’s natural limits. The focus is on connecting with your body and noticing what it needs in that particular moment. The slow pace, conscious breathing, and relaxation allow the nervous system to shift from a state of constant alertness into one of calm and restoration - from sympathetic activation towards the restful state supported by the parasympathetic nervous system. The instructor’s supportive touch helps the body soften, release tension, and relax more deeply into each stretch. Benefits of Shindo: • Release tension held in the body • Improve mobility and body awareness • Create space for rest, calm, and recovery • Learn to listen to your body more deeply
A Japanese bodywork and self-care practice whose name translates as “the way to the heart.” Shindo combines gentle stretching, mindful breathing, relaxation, presence, and supportive touch.
At the heart of the Shindo practice are six meridian stretches, performed with awareness and respect for the body’s natural limits. The focus is on connecting with your body and noticing what it needs in that particular moment.
The slow pace, conscious breathing, and relaxation allow the nervous system to shift from a state of constant alertness into one of calm and restoration - from sympathetic activation towards the restful state supported by the parasympathetic nervous system.
The instructor’s supportive touch helps the body soften, release tension, and relax more deeply into each stretch.
Benefits of Shindo:
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Release tension held in the body
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Improve mobility and body awareness
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Create space for rest, calm, and recovery
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Learn to listen to your body more deeply
SHINDO
PRENATAL YOGA
Prenatal yoga is a supportive practice that brings together strengthening movement, gentle stretching, breathwork, and relaxation. Each class is thoughtfully designed to meet the changing needs of the body throughout pregnancy, helping you maintain strength and mobility while finding relief where your body needs it most. Mindful movement and breathing help you build a deeper connection with your body, develop trust in yourself and your abilities, and prepare for birth with greater awareness and confidence. The classes also offer a supportive space to connect with other women who are on the same journey. Welcomed at any stage of pregnancy or after childbirth. Benefits of Prenatal yoga: • Strengthening the core and pelvic floor muscles • Helps relieve physical tension and discomfort • Supports mindful breathing, relaxation, and body awareness • Builds trust and confidence in your body and its abilities • Supports mindful preparation for birth • Creates a sense of connection with other expectant mothers
Prenatal yoga is a supportive practice that brings together strengthening movement, gentle stretching, breathwork, and relaxation. Each class is thoughtfully designed to meet the changing needs of the body throughout pregnancy, helping you maintain strength and mobility while finding relief where your body needs it most.
Mindful movement and breathing help you build a deeper connection with your body, develop trust in yourself and your abilities, and prepare for birth with greater awareness and confidence. The classes also offer a supportive space to connect with other women who are on the same journey.
Welcome at any stage of pregnancy or after giving birth.
Benefits of Prenatal yoga:
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Supports strength and mobility throughout pregnancy
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Helps relieve physical tension and discomfort
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Supports mindful breathing, relaxation, and body awareness
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Builds trust and confidence in your body and its abilities
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Supports mindful preparation for birth
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Creates a sense of connection with other expectant mothers
PRENATAL YOGA
BODYBALANCE®
BODYBALANCE®
A holistic body-mind workout inspired by yoga, Tai Chi, and pilates. The exercises develop balance and flexibility, strengthen core-stabilizing muscles and improve focus. Music and the harmonious sequencing of movements improve posture, flexibility, muscle tone, coordination, concentration, and balance. There is a new program every three months.
Benefits of BodyBalance®:
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Increases flexibility, balance, and muscle tone
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Helps reduce stress and creates peace of mind
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Encourages moving within your limits while honoring your body’s needs
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Supports presence, relaxation, and inner balance
A holistic mind-body workout inspired by yoga, tai chi and Pilates. The exercises develop balance and flexibility, strengthen core muscles and improve concentration. The music and harmonious sequence of movements improve posture, flexibility, muscle tone, coordination, concentration and balance. A new program takes place every three months. Benefits of BodyBalance®: • Increases flexibility, balance and muscle tone • Helps reduce stress and creates peace of mind • Advises you to move within your limits while respecting your body's needs • Supports presence, relaxation and inner balance
PILATES STRENGTH
PILATES STRENGTH
Pilates Strength is a dynamic and toning pilates workout that combines the control and precision of pilates with targeted strength training.
The class focuses on activating and tiring muscles through controlled movement, using both body weight and equipment. Unlike classic Pilates, Pilates Strength emphasizes muscle endurance while maintaining correct technique, posture, and quality of movement.
The class takes place on the mat and the exercises are structured fluidly, but each movement is conscious and controlled. The workout is suitable for those who want, in addition to body awareness, clearer muscle tone and a stronger body.
Benefits of Pilates Strength:
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Strengthens the entire body
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Increases muscle endurance and control
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Improves posture and posture
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Supports core muscle activation
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Helps shape a stronger and more toned body
Pilates Strength is a dynamic and toning pilates workout that combines the control and precision of pilates with targeted strength training. The class focuses on activating and tiring muscles through controlled movement, using both body weight and equipment. Unlike classic pilates, Pilates Strength emphasizes muscle endurance while maintaining correct technique, posture, and quality of movement. The class takes place on the mat and the exercises are structured fluidly, but each movement is conscious and controlled. The workout is suitable for those who want, in addition to body awareness, clearer muscle tone and a stronger body. Benefits of Pilates Strength: • Strengthens the entire body • Increases muscle endurance and control • Improves posture and posture • Supports core muscle activation • Helps shape a stronger and more toned body
PILATES
PILATES
Pilates is an effective full-body practice that develops strength, mobility, posture and balance. Class takes place on the mat, using your bodyweight and small props to support natural movement and engage deeper muscles.
Each class aims to strengthen the whole body, with special attention to the core muscles that support posture, movement stability and overall body awareness. Pilates builds conscious movement and deepens the mind-body connection.
Suitable for all ages and levels, with modifications for safe and effective practice.
Benefits of Pilates:
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Strengthens the whole body, especially deep core muscles
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Improves posture, balance, and mobility
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Increases flexibility and muscular balance
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Relieves tension and supports recovery
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Builds awareness of breath and movement patterns
Pilates is an effective full-body exercise that develops strength, mobility, posture and balance. The class is held on a mat, using your own body weight and small supports to support natural movement and engage deeper muscles. The goal of each class is to strengthen the entire body, paying special attention to the core muscles that support posture, stability of movement and overall body awareness. Pilates develops conscious movement and deepens the mind-body connection. Suitable for people of all ages and levels, with modifications for safe and effective practice. Benefits of Pilates: • Strengthens the entire body, especially the core muscles • Improves posture, balance and mobility • Increases flexibility and muscle balance • Relieves tension and supports recovery • Develops awareness of breathing and movement patterns
BARRE
Barre combines Pilates, ballet and functional training. Special attention is paid to working the abs, glutes and legs. Classical ballet movements are not performed. This is an active and dynamic class that tones muscles and develops endurance. We use light weights and props, such as mats, dumbbells, rubber bands, ankle weights and balls. Benefits of BARRE: • Strengthens core, back and leg muscles - improving tone and posture • Develops flexibility, coordination and balance • Increases strength and endurance • Promotes conscious body awareness
BARRE
Barre blends Pilates, ballet and functional training. Special attention goes to abdominal, glute and leg work. No classical ballet moves are performed. It’s an active, dynamic class that tones muscles and builds endurance. We use small weights and props like mats, dumbbells, bands, ankle weights, and balls.
Benefits of Barre:
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Strengthens core, back, and legs - improving tone and posture
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Develops flexibility, coordination, and balance
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Increases strength and endurance
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Encourages conscious body awareness
BARRE BURN
Barre Burn is an intense full-body workout that is done with the bar and follows the same principles as the Barre class – precision, control and conscious muscle work. The bar provides additional support and allows for better stability when performing the exercises. The class offers intense muscle work, where strength exercises alternate with static holds, small impulses and stretches. Special attention is paid to training the abdominal, gluteal and leg muscles. In addition to the bar, there are also other tools used – small dumbbells, yoga blocks, balls and foot weights. The class does not include classical ballet movements. The training is suitable for everyone, regardless of age or physical condition. Benefits of Barre Burn: • Develops strength and muscular endurance • Helps develop a stable and balanced posture • Accelerates metabolism through controlled and conscious muscle work • Deepens conscious contact with your body
BARRE BURN
Barre Burn is an intense full-body workout that is done with the bar and follows the same principles as the Barre class – precision, control and conscious muscle work. The bar provides additional support and allows for better stability when performing the exercises.
The class offers intense muscle work, where strength exercises alternate with static holds, small impulses and stretches. Special attention is paid to training the abdominal, gluteal and leg muscles.
In addition to the bar, there are also other tools used – small dumbbells, yoga blocks, balls and foot weights. The class does not include classical ballet movements. The training is suitable for everyone, regardless of age or physical condition.
Benefits of Barre Burn:
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Develops strength and muscular endurance
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Helps develop a stable and balanced posture
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Accelerates metabolism through controlled and conscious muscle work
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Deepens conscious contact with your body
GI FLOW
Gi Flow is a dynamic full-body workout that combines Pilates principles, ball exercises, and fluid movement. The class focuses on control, precision, and conscious muscle work, helping to strengthen the body as a whole. The workout alternates between strength exercises, balance-requiring movements, and light cardio elements. Special attention is paid to activating core muscles, improving balance, and developing stable posture. The class uses various tools - a Pilates ball and dumbbells. The ball helps you feel the exercises better, supports proper technique, and adds stability and coordination challenges to the movements. The exercises can be adjusted according to the participant's level, making the workout suitable for both beginners and advanced exercisers. Benefits of Gi Flow: • Strengthens core and core muscles • Improves balance, coordination, and posture • Develops strength and muscular endurance • Raises heart rate through dynamic, fluid movement • Deepens conscious contact with your body
GI FLOW
Gi Flow is a dynamic full-body workout that combines Pilates principles, ball exercises, and fluid movement. The class focuses on control, precision, and conscious muscle work, helping to strengthen the body as a whole.
The workout alternates between strength exercises, balance-requiring movements, and light cardio elements. Special attention is paid to activating core muscles, improving balance, and developing stable posture.
The class uses various tools - a Pilates ball and dumbbells. The ball helps you feel the exercises better, supports proper technique, and adds stability and coordination challenges to the movements.
The exercises can be adjusted according to the your level, making the workout suitable for both beginners and advanced exercisers.
Benefits of Gi Flow:
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Strengthens core and core muscles
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Improves balance, coordination, and posture
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Develops strength and muscular endurance
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Raises heart rate through dynamic, fluid movement
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Deepens conscious contact with your body
STRENGTH
A full-body strength training program that focuses on muscle tone and strength. Cardio elements are combined with strength training to develop endurance. We use our own body weight and various equipment. The class is done barefoot. It strengthens and tones the entire body and improves strength, balance and coordination. Strength training benefits: • Strengthens all major muscle groups and improves muscle tone • Develops endurance through a combination of strength and cardio • Improves balance and coordination
A full-body strength class focused on muscle tone and power. Cardio elements are combined with strength training to build endurance. We use our own bodyweight and various tools. The class is done barefoot. It strengthens and tones the whole body and improves strength, balance, and coordination.
Benefits of Strength:
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Strengthens all major muscle groups and improves muscle tone
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Builds endurance through a blend of strength and cardio
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Improves balance and coordination
STRENGTH
CIRCUIT TRAINING
Circuit training is an energetic full-body workout that combines gym-style efficiency with the motivation of a group class. Using dumbbells, balls, bands, blocks and bodyweight, you move through varied exercises that build strength, endurance, coordination and body awareness. The class raises your heart rate, challenges the body and can be adjusted for all levels - making it suitable for both beginners and more advanced participants. Circuit training is a good choice for those who want to do an effective, versatile and engaging workout in a short time that gives energy and strengthens the body from head to toe. Benefits of Circuit Training: • Develops strength, endurance and coordination • Strengthens the entire body • Raises heart rate and gives energy • Helps gradually increase your physical fitness • Provides an effective and varied workout in a short time
CIRCUIT TRAINING
Circuit training is an energetic full-body workout that combines gym-style efficiency with the motivation of a group class. Using dumbbells, balls, bands, blocks and bodyweight, you move through varied exercises that build strength, endurance, coordination and body awareness.
The class raises your heart rate, challenges the body and can be adjusted for all levels - making it suitable for both beginners and more advanced participants. Circuit training is a good choice for those who want to do an effective, versatile and engaging workout in a short time that gives energy and strengthens the body from head to toe.
Benefits of Circuit Training:
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Develops strength, endurance and coordination
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Strengthens the entire body
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Raises heart rate and gives energy
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Helps gradually increase your physical fitness
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Provides an effective and varied workout in a short time
Move CONCIOUSLY
Movement helps to release tension, boosts energy and strengthens the body.
Breathe CONCIOUSLY
Conscious breathing calms the nervous system, reduces stress and brings clarity.
Prioritize Stillness
Even a few minutes of meditation or self-observation create clarity and calmness.