KOOR Reformer is a small studio inside Gi stuudio, a conscious, powerful training method that develops strength, stability, and control. The primary emphasis is on strengthening the core - the foundation and constant focus of every class. A strong center supports all movement, improves posture, and helps prevent injuries. Training takes place on the Reformer - a special pilates machine with springs and straps that provide precise resistance and support. Our KOOR Reformer room has four machines, allowing for personalized guidance and correct technique even in group settings. The schedule includes a variety of tempos and difficulty levels - options for beginners, advanced practitioners, pregnant women, and men. KOOR Reformer strengthens the body from the inside out, improving strength, mobility and balance. It combines precision and power with mindful presence, focusing on the body’s deep supportive foundation - the core. Benefits of KOOR Reformer: • Strengthens the core and improves posture • Increases full-body strength, endurance, and mobility • Relieves muscle tension and improves alignment • Develops mindful movement and focus • Suitable for all ages and fitness levels