PILATES FOR MOTHERS

Pilates for pregnancy and postnatal recovery. Designed for women who are expecting or have recently given birth. The practice supports the body through change, helps maintain or restore balance, and strengthens deep muscles—especially the core and pelvic floor.
 

During pregnancy, Pilates supports posture, relieves tension, and prepares the body for birth. Postnatally, we focus on safe recovery, re-activating deep muscles, and restoring conscious movement. Exercises are adapted to each participant’s needs and condition. Calm pace and supportive atmosphere. Welcome at any stage of pregnancy or after birth.