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STRENGTH
Discover your rhythm, move consciously, breathe deeply, and find balance.
STRENGTH
A full-body strength class focused on muscle tone and power. Cardio elements are combined with strength training to build endurance. We use bodyweight and various tools. Class is barefoot. It strengthens and tones the whole body and improves strength, balance, and coordination.
Benefits of Strength:
✔ Strengthens all major muscle groups and improves muscle tone
✔ Builds endurance through a blend of strength and cardio
✔ Improves balance and coordination
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