GI YOGA

GI Yoga is the studio founder’s signature class—blending the flow of Vinyasa, more powerful strength-building movements, and the understanding that yoga doesn’t have to be a strictly serious spiritual practice. The class challenges your physical capacity while offering safety and guided support so you can move into the unknown, knowing you’re cared for.

In the final part of class, you’ll transition into calm and relaxation—resting, or using breathwork to soothe the nervous system.